5 Gluten-Free Jamaican Snacks for Your Next Picnic

The best thing about Caribbean food is that it’s so versatile. Not only can you modify the spice levels with ease, a lot of our recipes easily accept flour substitutes like almond meal as well. As a dairy and gluten-free foodie, this means that I’m still able to enjoy the tastes and textures of the Jamaican staples I grew up with even though my eating habits have changed over the years.

These gluten-free recipes are easy to follow and the end results are so delicious, you won’t even be able to tell the difference.

I hope you enjoy my top five picnic menu must-haves, JA-style!

Sweet Oven Baked Plantain Chips


Jamaican Fried Chicken


Jamaican Ginger Cake


Flourless Jamaican Toto (Caribbean Coconut Cake)


Jamaican Saltfish Fritters


Leave a Reply