5 Delicious Soups and Stews to Ease the Soul this Fall

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Fall is finally here. Sweater weather, leaves changing colours, and warmed drinks. What’s not to love? Well, with the year being what it’s been, I know some of us may actually be dreading this shift in season. Having had a short-lived summer, the shorter days, colder nights and just the mere thought of snow, it’s hard to fully embrace and welcome the arrival of Fall.

However, not to worry. We have the perfect remedy to counter these fall blues. Five recipes of delicious and soulful stews and soups. From Nigeria to Haiti, these recipes will comfort you like only flavours and spices of the diaspora can.

Check below our five soups and stews to ease your mind, body and soul this fall. Enjoy and stay warm!

1. Nigerian Goat Meat Pepper Soup

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Melody Willis’ Nigerian Goat Meat Pepper Soup

Flavoured with African spices and herbs, this simple yet popular one-pot soup will keep you nice and warm on those on long winter nights. Don’t let the Habanero peppers in this recipe scare you. A little bit of spice has never hurt anybody!

2. Goat Meat Peanut Butter Soup

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Maria Bradford’s Goat Meat Peanut Butter Soup

As a culinary staple in many countries across the continent, Goat Meat Peanut Butter soup is a must-have to battle the winter blues. Rich, creamy, and highly nutritious Maria Braford’s Sierra Leone’s version of the soup, is a great introduction to the delectable cuisine of Sweet Salone.

3. Trini Corn Soup

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Trini Corn Soup

Corn Soup is often consumed after a night of partying and considerable drinking, but it also makes for a nice cozy dish to enjoy during a chill day. Try Twice the Spice’s Corn Soup recipe for that Trini flavour, that’ll have you reminisce about the Soca fetes we attended way back when COVID was nowhere close to being a concern.

4. Efo-Riro

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Aramide Pearce’s Efo-Riro

Efo-Riro, a rich Nigerian vegetable stew often served with the fried cassava dough-like Eba, is another must-have and much-needed soul-warming dish. Eat it with a spoon or with a scoopful of Eba; this dish will transport you to the warm lands of Nigeria.

5. Soup Joumou

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Sophia Sanon’s Soup Joumou

Last, but definitely not least, is the Haitian delicacy Soup Joumou. A true winter soup, it is traditionally enjoyed by Haitian across the diaspora on New Year’s Day as a way to commemorate Haiti’s Independence. Made with the very in-season ingredients of pumpkin, butternut squash, cabbage, leeks and rutabaga, this soup is a great way to battle winter blues.

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