AuthorRania El MugammarYields1 ServingCategoryAfricanMahshi is a well-loved traditional Sudanese dish, often employing the help of a group of women and girls to core the many vegetables used in the dish. Mahshi does not require extensive skills but it does take a bit of time to execute, the flavours are savoury, slightly sweet and rich punctuated by the herbal flavour of fresh dill.
Ingredients
Directions
Preheat oven to 375 degrees.
In a large pot on high heat, sautee onions in vegetable oil until translucent. Add ground beef ( or lentils) and brown
Add the inside of the cored vegetables, chillies and stir, add salt, pepper, allspice, coriander and 4 cloves garlic.
Lower heat to medium and let simmer for 5 minutes.
Add dill and tomato paste, let simmer for another 5 minutes, uncovered.
Add cooked rice gradually and combine. Set stuffing aside.
In a large bowl or jug, combine crushed tomatoes, water, final cover of garlic and season with salt and pepper to taste.
Stuff vegetables with rice mixture and lay in an oven-safe baking dish.
Pour crushed tomato mixture over stuffed vegetables and cover with foil, bake for 45 minutes, remove foil and bake for an additional 30 minutes.
Ingredients
Directions
Preheat oven to 375 degrees.
In a large pot on high heat, sautee onions in vegetable oil until translucent. Add ground beef ( or lentils) and brown
Add the inside of the cored vegetables, chillies and stir, add salt, pepper, allspice, coriander and 4 cloves garlic.
Lower heat to medium and let simmer for 5 minutes.
Add dill and tomato paste, let simmer for another 5 minutes, uncovered.
Add cooked rice gradually and combine. Set stuffing aside.
In a large bowl or jug, combine crushed tomatoes, water, final cover of garlic and season with salt and pepper to taste.
Stuff vegetables with rice mixture and lay in an oven-safe baking dish.
Pour crushed tomato mixture over stuffed vegetables and cover with foil, bake for 45 minutes, remove foil and bake for an additional 30 minutes.
